A SOCIAL NETWORK WHERE WE ARE A WITNESS TO SPIRITUAL & PHYSICAL FITNESS

Cycling/Spinning

Information

Beginner to serious cyclist

Website: http://spokepost.com
Location: Northshore(La.)
Members: 40
Latest Activity: Aug 4, 2012

Who belongs here?

This group can participate in a wide range of events/get-togethers from easy-going group rides to beginner workouts to the serious intense workouts. You can communicate with other group members and create events . As your group grows, our hope is your enjoyment of cycling will increase right along with your level of fitness. Your skill level simply does not matter. Even if you want to start riding bikes to become more fit, this would be the group to join. We @ Northshore Tri-Club etc. welcome everyone. Our wish is simply that each member displays a behavior that would be positive and uplifting.
TO DETERMINE YOUR BIKE SKILL LEVEL WILL BE HELPFUL AS POSTED BIKE EVENTS SHOULD ALWAYS HAVE A SKILL LEVEL ATTATCHED TO THEM.
Group C - Beginner/Social Level - 11 - 14 mph pace - (social pace)

Group B - Intermediate Level - 15 - 18 mph pace

Group B + - Intermediate Level - 18 - 21 mph pace

Group A - Advanced/Experienced/Racer Level - 21 + mph pace

See good stuff from lances book here http://northshoretriclub.ning.com/profiles/blogs/lance-armstrong-performance

Discussion Forum

Cycling is plain exhillerating!

Started by ADMINISTRATOR Feb 10, 2010. 0 Replies 0 Likes

We all rode bikes as kids...but we got busy and grew up. This group is devoted to those that wish to bike in groups just to get in better shape....ie. not bike alone, or those who want to become a…Continue

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Comment by Ray Jennings on November 8, 2011 at 1:56am: I will ride for about an hr this sat morning(nov 12) starting at the abita trail head by the bike racks at abita pub at 8am. please join us

Comment by Brian Mull on October 5, 2011 at 8:04am: Wanted to do the MS Tour this year, but life had other plans for me. Looking forward to giving it a go next year.

Comment by Victoria G Elieff on October 4, 2011 at 8:36pm: Complete my first MS Tour... Day one 77 miles and Day two 82 miles.. Hills , hills and more hills.. What a challenge.. Ready for next year.. Got a year to get stronger and wiser... lol Had a blast!

Comment by Ray Jennings on September 24, 2011 at 9:09am: I am not well today. Will not ride

Comment by Ray Jennings on September 18, 2011 at 1:47pm: Good job Victoria, Come ride Bush hill with us sometimes...Hills are a lot of fun once you are trained up on them.

Comment by Victoria G Elieff on September 18, 2011 at 1:46am: Just completed my first Tour de Tangi today 60 miles.. wow some of those hills were tough. Great day for cycling.

Comment by John W. Hendrix on September 12, 2011 at 1:02pm: Just starting in the world of road bikes. I hope to meet up with some people for group rides and hopefully increase my millage and stamina.

Comment by Kelly Buchanan on September 8, 2011 at 2:12pm: I'd like to ride this Saturday morning if there is an organized place to meet? I see through August there were rides...how about September?

Thanks!

Comment by Michael H. Herrmann Jr. on June 9, 2011 at 2:33pm: Hello, I just joined NTC today. Looking forward to meeting and training with you all in the future. I'm interested in doing a moderate paced (15-18mph) ride on Saturday for possibly 35-40 miles. Is a ride planned yet? If not, I plan to do one. Thanks-Mike

Comment by ADMINISTRATOR on March 1, 2010 at 1:19pm: Dont' let the early season pass you by without good bike advice. See the video section for a very helpful video for Cyclers.